The Iranian women's national futsal team held a focused strength and conditioning session this morning as part of their preparation for upcoming international tournaments.

Training Highlights:

• Led by Head Coach Shahrzad Mozafar, the session began with a briefing on training objectives and expectations.
• Warm-up phase included corrective and flexibility exercises to activate key muscle groups.
• Main workout emphasized:
  • Stretching routines
  • Core muscle strengthening
  • Weight-based power exercises
• Supervised execution: A fitness coach closely monitored movement quality and technique to prevent injury and ensure optimal performance.

Objectives:

• Boost physical strength and muscular endurance
• Minimize injury risk
• Prepare players for technical and tactical demands in the coming weeks

The players displayed high morale and motivation, signaling strong team cohesion and readiness for the next phase of training.