News ID: 435

Date: 27 July 2025 - 14:21

Iran Women's Futsal Team Intensifies Strength Training Ahead of International Competitions

The Iranian women's national futsal team held a focused strength and conditioning session this morning as part of their preparation for upcoming international tournaments.

Training Highlights:

Led by Head Coach Shahrzad Mozafar, the session began with a briefing on training objectives and expectations.

Warm-up phase included corrective and flexibility exercises to activate key muscle groups.

Main workout emphasized:

Stretching routines

Core muscle strengthening

Weight-based power exercises

Supervised execution: A fitness coach closely monitored movement quality and technique to prevent injury and ensure optimal performance.

Objectives:

Boost physical strength and muscular endurance

Minimize injury risk

Prepare players for technical and tactical demands in the coming weeks

The players displayed high morale and motivation, signaling strong team cohesion and readiness for the next phase of training.